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"Concentrate on the correct movements each time you exercise, lest you do them improperly
and thus lose all the vital benefits of their value." - Joseph Pilates
Level 1 Teacher Training Program Information
This three day workshop will include:
- Level 1 exercises on mat and all equipment
- Basic Body Mechanics
- Pilates principles and philosophy
- History of Pilates
- Posture Analysis
- Equipment Use, Set-up and Safety
- Gentry Pre-Pilates Exercises
- Skills for how to see body posture, position and form on a variety of body types in relations to activity and equipment
- Development of teaching skills for the basic exercises
- Individual Analysis of Exercise Technique
Download the entire Core Dynamics Teacher Training PDF packet...»
View the Teacher Training Schedule...»
"The Core Dynamics Pilates program produces a thinking teacher who analyzes movement and works to perfect it in her students versus the teacher who just regurgitates exercises to her students. I am so thankful that I learned of the Core Dynamics Pilates program." - Michelle Moody
