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"Pilates is complete coordination of body, mind and spirit." - Joseph Pilates
Level 2 Teacher Training Program Information 
The focus of this workshop will include:
- Level 2 exercises on mat and all equipment in relation to form, technique and biomechanics
- Discussion and information on Joseph Pilates' book "Return to Life"
- Information on principles of stabilization, mobilization, strength and flexibility
- Development of skills for how to see movement and effectively analyze individual differences
- Information and practice on evaluating biomechanics
- Form, technique and biomechanics
- Continuation and expansion of practice teaching and personal skill level
Download the entire Core Dynamics Teacher Training PDF packet...»
View the Teacher Training Schedule...»
"I believe that the Core Dynamics Teacher Training offers a program that teaches the best technique combined with practical application". - Kathy Bond - Saskatoon Pilates
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